DEPRESSION & WELLNESS
The actual meaning of wellness is ‘the state of being in good health, especially as an actively pursued goal’.
To me, wellness is the condition of a fit body and mind. Our body and mind are connected and not separate from each other. If we take good care of our body i.e.,
- Diet & Nutrition,
- Sleep on time,
- Exercise,
- Mental health
- Social aspect
It will all be taken care of.
To elaborate on these 5 pillars briefly:
Benefits of Eating a Nutritious Diet
- May help you live longer.
- Keeps skin, teeth, and eyes healthy.
- Supports muscles.
- Boosts immunity.
- Strengthens bones.
- Lowers risk of heart disease, type 2 diabetes, and some cancers.
- Supports healthy pregnancies and breastfeeding.
- Helps the digestive system function.
The Benefits of Getting a Full Night’s Sleep
- Sleep Can Boost Your Immune System.
- Gaining ZZ’s Can Help Prevent Weight Gain.
- Sleep Can Strengthen Your Heart.
- Better Sleep = Better Mood.
- Sleeping Can Increase Productivity.
- Lack of Sleep Can Be Dangerous.
- Sleep Can Increase Exercise Performance.
- Sleep Improves Memory.
Benefits of exercise
- Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.
- Exercise combats health conditions and diseases.
- Exercise improves mood.
- Exercise boosts energy.
- Exercise promotes better sleep.
- Exercise puts the spark back into your sex life.
- Exercise can be fun and social!
The Benefits of Mental Health
- Reduction in anxiety.
- Improved moods.
- Clearer thinking.
- A greater sense of calm or inner peace.
- Increased self-esteem.
- Reduced risk of depression.
- Improvements in relationships.
Benefits of Socialization:
- Better mental health – it can lighten your mood and make you feel happier.
- Lower your risk of dementia – social interaction is good for your brain health.
- Promotes a sense of safety, belonging and security.
- Allows you to confide in others and let them confide in you.
All of the above have been backed by research.